I have been invited to practice 15 minutes of Love a day, now and until Christmas. The only requirement is to pause, step into stillness, and focus on Love for a short time away from the flurry and distraction of a busy season. And my busy mind.
During this time, I am choosing a very simple practice called Centering Prayer – focusing on the word love as it reflects for me the essence of what I belief God to be; then, gently re-centering a hundred-thousand times if necessary back to the word. My intention is to simply call on and breath in love for the sake and goodness of Love, without expectation of what I might gain or accomplish in my practice or attitude.
… just sit with Love for 15 minutes a day.
There are many different and colorful routes to prayer and meditation. I invite you this season to follow a practice that makes sense to you, and leads you into Love. And in this, I believe we get to experience being One beyond our practice, and ourselves.
May love meet you in your moments, now and always.