This morning I decided that I will let myself walk only the flat surfaces of my usual route. Maybe do that twice instead of pushing, huffing, and puffing, and stressing my heart on the steep hill back up. Practice gentle long strides instead of doing it the hardest way – a lesson that keeps calling to me to practice, but merit-thinking is hard to release. So ingrained in me was:

“You have to do it the hardest way for it to count.”

WRONG! Not right thinking.

We don’t get more gold stars for doing it the hardest way. We find well being in listening to the pace of our souls, and body.

I’m headed out now for my longer, gentler walk.