Category Archives: Self Care

In-fu-sion

the act or process of infusion // an infusion of new ideas [love]

Purpose: reset and re-establish a more loving relationship with my Self

How: infuse conscious acts of self-care and love during a chosen window of time

Personal love language for self care: Meditation & prayer, walks, water, eating with integrity*, journaling, meeting with friends, support of others, rest

Timeframe: Nov 1 – Nov 24, with possible renewal

Accountability: 1) to my Self and my journal 2) support others who show up

*Eating with Integrity (personal choices during this specific timeframe): fruits, veggies, grains, nuts, eggs and fish before 7pm

  • Breakfast: oatmeal, almond milk, fruit, seeds, eggs or nut butters
  • Lunch: veggies and grains
  • Dinner: veggie soup before 7pm
  • Snacks: fruits, nuts, veggies

NOTE TO READERS: I welcome text connection during this infusion timeframe if this feels like loving support to your own reset of self care. Contact me through the above CONTACT link about staying connected between now and November 24, 2021.