Tag Archives: Soul

Things Change

Meditations, , ,

We’ve been here long enough to watch things change, as they do – cattails burst giving up of themselves, seedlings for next spring; the littlest of fawns growing up a bit, their soft white spots fading into tawny shades of brown; and orange cones removed, revealing fresh asphalted streets made ready for winter.  

I am humbled by this chance to be in one place of beauty for more than a day. I am inspired and reminded to not get stuck or too in love with the ways things were when we arrived, and consider the present state – of the cattails, the fawns, the asphalt – as one shape of the process not the beginning or ending or whole of itself. Like me.

I’ve been here long enough to watch things change in me, and practice releasing what I cling to as unmovable suffering or ultimate sublime.

The Warmth Of The Sun

Engaging with God, , , ,

A little winded, I sat on the bench overlooking first – the ad hoc grassy pitch, then the sidewalk, the road, then the hill to the east and sky. Breathing in, breathing out, I pressed my back against the green grid backrest, shifting my line of sight from left to right, from right to left. And there it was – the slightest temperature change on my face as I turned toward and away from the sun. Shifting sunlight and shadows against my cheek carries sensations I had not noticed until just this moment on this bench.

It’s a delightful reminder – light carries warmth. Denied  if I’m busy, irrefutable if I am still and present.

Living in the In-between

Meditations, Self Care, ,

Meditation Gathering: December 26, 2025 and January 7, 2026

We came together in the in-between time between this year and next, between Christmas and the day of Epiphany (the day the wise men delivered gifts to the baby Jesus), or on a more personal soul level, living in the mystery and wonder of what is yet unresolved or unknown.

Continue reading Living in the In-between →

Pulling the Shade

Inspiration Art, Meditations, Self Care, Sovereign Self, ,

I am practicing pulling down a compassionate shade between me and my self-criticism.

When “that” old worn-out, familiar thought of being not-enough or too-much barrels into my head, I imagine a shade separating me from the unloving voice of old stories and past regrets.

Imagine my surprise when one day, as I pictured tugging that yellowing cream-colored cracking roller-shade into place, this word was revealed: Magnificent!

I now practice separating from negative thoughts AND saying, “I am magnificent.” Isn’t that a hoot? Is that allowed? Heck, yes it is. It’s about time.-theresa

We don’t get more gold stars for doing it the hardest way.

Meditations, Self Care, ,

This morning I decided that I will let myself walk only the flat surfaces of my usual route. Maybe do that twice instead of pushing, huffing, and puffing, and stressing my heart on the steep hill back up. Practice gentle long strides instead of doing it the hardest way – a lesson that keeps calling to me to practice, but merit-thinking is hard to release. So ingrained in me was:

“You have to do it the hardest way for it to count.”

WRONG! Not right thinking.

We don’t get more gold stars for doing it the hardest way. We find well being in listening to the pace of our souls, and body.

I’m headed out now for my longer, gentler walk.