I am practicing pulling down a compassionate shade between me and my self-criticism.

When “that” old worn-out, familiar thought of being not-enough or too-much barrels into my head, I imagine a shade separating me from the unloving voice of old stories and past regrets.

Imagine my surprise when one day, as I pictured tugging that yellowing cream-colored cracking roller-shade into place, this word was revealed: Magnificent!

I now practice separating from negative thoughts AND saying, “I am magnificent.” Isn’t that a hoot? Is that allowed? Heck, yes it is. It’s about time.-theresa